Ingredients:
1. Mushroom - 50 gm (cut into small pieces)
2. Onion - 2 (cut into length wise)
3. Grated coconut - 1/4 cup
4. Chilly powder - 1 tsp
5. Turmeric powder - 1/2 tsp
6. Fennel seeds (Sombu) - 1/2 tsp
7. Jeera - 1/4 tsp
8. Garam Masala - 1/2 tsp
9. Oil - 1 tbsp
10. Skinned urad dhal - 1 tsp
11. Mustard seeds - 1/2 tsp
12. Curry leaves, Salt to taste
Method:Soak the mushroom in hot water for 5-10 minutes. Keep it covered. Pour oil in a pan . Put mustard seeds and urad dhal.. allow it to splutter and add curry leaves. Then add the sliced onion. In the meanwhile take the mushroom and squeeze the water out and keep it aside. Fry for sometime and add the mushroom and add some salt and keep the lid. Let it cook.
Grind ingredients 3 to 7 coarsly. Check whether the mushroom is cooked. If so, add the grinded masala and garam masala. Fry for some time. Add salt accordingly.
Now the yummy yummmmmy Mushroom thuvaran is ready!!!!!!!
About Mushroom:
Mushrooms are high in fiber and protein, and provide vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), biotin (B7), cobalamins (B12) and ascorbic acid (C), as well as minerals, including iron, selenium, potassium and phosphorus. Research is currently being conducted as to how the mushroom may help to prevent breast cancer, prostate cancer, and other diseases such as heart disease, diabetes, high cholesterol, and obesity. Mushrooms are the only non-animal food that can give you vitamin D.
1. Mushroom - 50 gm (cut into small pieces)
2. Onion - 2 (cut into length wise)
3. Grated coconut - 1/4 cup
4. Chilly powder - 1 tsp
5. Turmeric powder - 1/2 tsp
6. Fennel seeds (Sombu) - 1/2 tsp
7. Jeera - 1/4 tsp
8. Garam Masala - 1/2 tsp
9. Oil - 1 tbsp
10. Skinned urad dhal - 1 tsp
11. Mustard seeds - 1/2 tsp
12. Curry leaves, Salt to taste
Method:Soak the mushroom in hot water for 5-10 minutes. Keep it covered. Pour oil in a pan . Put mustard seeds and urad dhal.. allow it to splutter and add curry leaves. Then add the sliced onion. In the meanwhile take the mushroom and squeeze the water out and keep it aside. Fry for sometime and add the mushroom and add some salt and keep the lid. Let it cook.
Grind ingredients 3 to 7 coarsly. Check whether the mushroom is cooked. If so, add the grinded masala and garam masala. Fry for some time. Add salt accordingly.
Now the yummy yummmmmy Mushroom thuvaran is ready!!!!!!!
About Mushroom:
Mushrooms are high in fiber and protein, and provide vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), biotin (B7), cobalamins (B12) and ascorbic acid (C), as well as minerals, including iron, selenium, potassium and phosphorus. Research is currently being conducted as to how the mushroom may help to prevent breast cancer, prostate cancer, and other diseases such as heart disease, diabetes, high cholesterol, and obesity. Mushrooms are the only non-animal food that can give you vitamin D.
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